Hey guys I've written an E-Book!
I’ve spent the last few months researching and writing an introductory strength and conditioning E-Book for canoe slalom.
Topics include the science of slalom, programme design, resistance training guidelines and session design with nearly 50 pages of content.
It comes with a 12-week example programme specific for kayakers covering muscular endurance, hypertrophy, strength and power adaptions.
It costs £12.5, You can purchase the E-Book and see what else I'm up to on my new website - www.coachconey1.wixsite.com/performance/online-store
General slalom chatter...rant about the bad, rave about the good
1 post • Page 1 of 1